Weigh In record (no journal entry) for 30 September 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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687 kcal
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Fat: 24.46g | Prot: 36.33g | Carb: 79.09g.
Breakfast: Date, Cucumber (with Peel), Whole Wheat Bread, Fried Egg without Fat. Lunch: White Rice. more...
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losing 1.1 lb a week
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Hasan_Almansoori's weight history
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