Weigh In record (no journal entry) for 30 September 2017
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1451 kcal
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Fat: 71.11g | Prot: 63.70g | Carb: 143.41g.
Breakfast: Noix, Thé Vert, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Pain Blanc, Auchan Bio Poelee de Legumes, Pizza Del Arte Café Gourmand, Charal Very Best Burger, Crème Fraîche Épaisse, Époisses, Oeuf Poché. Dinner: Raisins, Pain aux Céréales, Carrefour Viande Des Grisons, Fromage à Raclette. more...
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losing 0.9 lb a week
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