Paronfesken's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
194.0 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
1789 kcal Fat: 31.77g | Prot: 212.08g | Carb: 162.07g.   Breakfast: Skinka, Recovery Drink (250 Ml), Jubileumskaka. Dinner: Brown Rice, Coffee with Milk, Alaska Pollock, Tonfisk i Vatten, XL Protein Bar. Snacks/Other: Whey 80. more...
on diet Paronfesken's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Paronfesken's own diet

Paronfesken's weight history

Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

Hellke recorded a Weigh In at 180.8 lb.

Other Member Diet Recent Activity

Claramoraiis updated their Food Diary.
losinit1655 supported Sugar Waffle's Journal Entry.
A Big Boy recorded a Weigh In at 211.0 lb.
emptyeyed supported nrnprn's Weigh In.
dkgwelox2 updated their Exercise Diary.
nrnprn recorded a Weigh In at 205.0 lb.
NewLifeStart updated their Food Diary.
NikkiJP supported butterfly1233's Journal Entry.