Paronfesken's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
194.0 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
1789 kcal Fat: 31.77g | Prot: 212.08g | Carb: 162.07g.   Breakfast: Jubileumskaka, Recovery Drink (250 Ml), Skinka. Dinner: Brown Rice, Coffee with Milk, Alaska Pollock, XL Protein Bar, Tonfisk i Vatten. Snacks/Other: Whey 80. more...
on diet Paronfesken's own diet   losing 0.7 lb a week

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lionpete supported AAW's Weigh In.
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