Renzokuken's Journal, 01 April 2012

New month, new diet!

Currently at 187 lbs, goal is to go down to 180.

Diet Calendar Entry for 01 April 2012:
2431 kcal Fat: 54.47g | Prot: 180.48g | Carb: 314.76g.   Breakfast: Instant Oatmeal, Bananas, Egg White, Country Goodness Skim Milk. Lunch: rice, Chicken Breast, apple, broccoli. Dinner: egg white, Country Goodness Skim Milk, Tuna in Oil (Canned). Snacks/Other: oatmeal, 100% Whey Protein, Cooked Green Peas (Canned), banana, whole wheat bread, Natural Creamy Peanut Butter. more...
on diet Renzokuken's own diet  

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good luck! :) 
01 Apr 12 by member: huwana

     
 

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