Renzokuken's Journal, 01 April 2012

New month, new diet!

Currently at 187 lbs, goal is to go down to 180.

Diet Calendar Entry for 01 April 2012:
2431 kcal Fat: 54.47g | Prot: 180.48g | Carb: 314.76g.   Breakfast: Country Goodness Skim Milk, Bananas, Egg White, Instant Oatmeal. Lunch: rice, Chicken Breast, broccoli, apple. Dinner: egg white, Country Goodness Skim Milk, Tuna in Oil (Canned). Snacks/Other: oatmeal, Cooked Green Peas (Canned), 100% Whey Protein, Natural Creamy Peanut Butter, whole wheat bread, banana. more...
on diet Renzokuken's own diet  

   Support   

Comments 
good luck! :) 
01 Apr 12 by member: huwana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Renzokuken's weight history


Renzokuken's Recent Activity

Renzokuken's Own Activity

No recent activity.

Renzokuken's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported ruby1177's Journal Entry.
JovialJ commented on northernmusician's Journal Entry.
Deere Man updated their Food Diary.
ruby1177 supported regewade's Weigh In.
skinnymax commented on ruby1177's Weigh In.
cancunbound13 recorded a Journal Entry and a Weigh In at 173.2 lb.
TonderaiMakeke recorded a Weigh In at 199.1 lb.
BirchBarlow recorded a Weigh In at 261.0 lb.