Renzokuken's Journal, 01 April 2012

New month, new diet!

Currently at 187 lbs, goal is to go down to 180.

Diet Calendar Entry for 01 April 2012:
2431 kcal Fat: 54.47g | Prot: 180.48g | Carb: 314.76g.   Breakfast: Instant Oatmeal, Egg White, Bananas, Country Goodness Skim Milk. Lunch: Chicken Breast, rice, broccoli, apple. Dinner: Country Goodness Skim Milk, Tuna in Oil (Canned), egg white. Snacks/Other: Cooked Green Peas (Canned), oatmeal, banana, 100% Whey Protein, Natural Creamy Peanut Butter, whole wheat bread. more...
on diet Renzokuken's own diet  


good luck! :) 
01 Apr 12 by member: huwana


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Renzokuken's weight history

Renzokuken's Recent Activity

Renzokuken's Own Activity

No recent activity.

Renzokuken's Buddies

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weigh In at 192.0 lb.
thisbeOliver commented on their Journal Entry.
ofdwolf supported MainelyMe2's Journal Entry.
saamanthatm recorded a Weigh In at 145.0 lb.
Lady Vincent commented on meggles42's Journal Entry.
havenesque recorded a Journal Entry and a Weigh In at 193.2 lb.
101redballoons recorded a Journal Entry and a Weigh In at 280.6 lb.
PicklesPickles commented on bella611's Journal Entry.