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Renzokuken's Journal, 01 April 2012
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New month, new diet!
Currently at 187 lbs, goal is to go down to 180.
Diet Calendar Entry for 01 April 2012:
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2431 kcal
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Fat: 54.47g | Prot: 180.48g | Carb: 314.76g.
Breakfast: Instant Oatmeal, Egg White, Bananas, Country Goodness Skim Milk. Lunch: apple, broccoli, rice, Chicken Breast. Dinner: Tuna in Oil (Canned), egg white, Country Goodness Skim Milk. Snacks/Other: whole wheat bread, Natural Creamy Peanut Butter, banana, Cooked Green Peas (Canned), 100% Whey Protein, oatmeal. more...
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