Renzokuken's Journal, 01 April 2012

New month, new diet!

Currently at 187 lbs, goal is to go down to 180.

Diet Calendar Entry for 01 April 2012:
2431 kcal Fat: 54.47g | Prot: 180.48g | Carb: 314.76g.   Breakfast: Instant Oatmeal, Bananas, Country Goodness Skim Milk, Egg White. Lunch: broccoli, Chicken Breast, rice, apple. Dinner: egg white, Tuna in Oil (Canned), Country Goodness Skim Milk. Snacks/Other: whole wheat bread, Natural Creamy Peanut Butter, banana, oatmeal, Cooked Green Peas (Canned), 100% Whey Protein. more...
on diet Renzokuken's own diet  

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good luck! :) 
01 Apr 12 by member: huwana

     
 

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apa1069 recorded a Weigh In at 215.4 lb.
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