Renzokuken's Journal, 01 April 2012

New month, new diet!

Currently at 187 lbs, goal is to go down to 180.

Diet Calendar Entry for 01 April 2012:
2431 kcal Fat: 54.47g | Prot: 180.48g | Carb: 314.76g.   Breakfast: Instant Oatmeal, Egg White, Bananas, Country Goodness Skim Milk. Lunch: apple, broccoli, rice, Chicken Breast. Dinner: Tuna in Oil (Canned), egg white, Country Goodness Skim Milk. Snacks/Other: whole wheat bread, Natural Creamy Peanut Butter, banana, Cooked Green Peas (Canned), 100% Whey Protein, oatmeal. more...
on diet Renzokuken's own diet  


good luck! :) 
01 Apr 12 by member: huwana


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