Renzokuken's Journal, 01 April 2012

New month, new diet!

Currently at 187 lbs, goal is to go down to 180.

Diet Calendar Entry for 01 April 2012:
2431 kcal Fat: 54.47g | Prot: 180.48g | Carb: 314.76g.   Breakfast: Country Goodness Skim Milk, Bananas, Egg White, Instant Oatmeal. Lunch: rice, Chicken Breast, broccoli, apple. Dinner: egg white, Country Goodness Skim Milk, Tuna in Oil (Canned). Snacks/Other: oatmeal, 100% Whey Protein, Cooked Green Peas (Canned), Natural Creamy Peanut Butter, whole wheat bread, banana. more...
on diet Renzokuken's own diet  

   Support   

Comments 
good luck! :) 
01 Apr 12 by member: huwana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Renzokuken's weight history


Renzokuken's Recent Activity

Renzokuken's Own Activity

No recent activity.

Renzokuken's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauralee05 recorded a Weigh In at 155.0 lb.
jmb3450 commented on their Journal Entry.
nazya93 updated their Food Diary.
slz9 recorded a Weigh In at 180.3 lb.
unknown5678 recorded a Weigh In at 165.5 lb.
bmatsuyama recorded a Weigh In at 163.5 lb.
Erika112 recorded a Weigh In at 168.0 lb.
mankb recorded a Weigh In at 188.7 lb.