Weigh In record (no journal entry) for 29 September 2017
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293.2 lb
Lost so far: 0.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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170 kcal
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Fat: 1.50g | Prot: 35.00g | Carb: 3.50g.
Lunch: Premier Nutrition Clear Protein Drink. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.1 lb a week
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essenceoftiger's weight history
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