Weigh In record (no journal entry) for 29 September 2017
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323.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1336 kcal
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Fat: 76.71g | Prot: 92.52g | Carb: 75.32g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ham and Cheese Sandwich. Dinner: Pulled Pork, Broccoli. more...
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steady weight
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