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Got the all clear from my doc to go back to my regular work outs- slowly and gradually. YAY! And I can run again - with the appropriate super sports bra! So its game on, lets tone up this body and get back on the MILF train!
Diet Calendar Entries for 31 March 2012:
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1218 kcal
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Fat: 60.07g | Prot: 79.20g | Carb: 84.24g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: pasta. Dinner: Balsamic Dressing, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten), Organic Mixed Greens. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2469 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour. more...
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