Weigh In record (no journal entry) for 29 September 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2063 kcal
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Fat: 60.44g | Prot: 147.73g | Carb: 217.57g.
Lunch: Mazzetti Bianco Condimento, Bio Planete Olivenöl Mittel Fruchtig, Gurke (mit Schale), Tomaten, Frühlingszwiebeln, Rinatura Bio Vollkorn-Hörnchen, Soto Falafel-Bällis. Dinner: Davert Kleinblatt Haferflocken, Smnut Smartest Nutrition Protein Superfood Shake Kakao. Snacks/Other: Davert Kleinblatt Haferflocken, Honest Nutrition Vegan Protein Schoko. more...
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losing 1.8 lb a week
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MaHilpert's weight history
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