ghostman12's Journal, 31 March 2012

gained 30 pounds back. just started to get them off.
198.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
624 kcal Fat: 15.53g | Prot: 54.45g | Carb: 72.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Gold Standard 100% Whey Protein (Banana), Pomegranate Greek Yogurt (The Greek Gods). Lunch: Iceberg Garden, protein chewy bar, Broccoli Slaw. Snacks/Other: Oranges. more...
on diet ghostman12's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghostman12's own diet



ghostman12's weight history


ghostman12's Recent Activity

ghostman12's Own Activity

No recent activity.

ghostman12's Buddies

No recent activity.

Other Member Diet Recent Activity

qwer recorded a Weigh In at 131.4 lb.
bringdahl recorded a Weigh In at 211.5 lb.
Andy2510 recorded a Weigh In at 178.7 lb.
Deseosa recorded a Weigh In at 228.6 lb.
Deb_N supported SirenSelene's Journal Entry.
TAIC69 supported baangd's Journal Entry.
Donna Mashburn commented on Ninahad's Weigh In.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.