ghostman12's Journal, 31 March 2012

gained 30 pounds back. just started to get them off.
198.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
624 kcal Fat: 15.53g | Prot: 54.45g | Carb: 72.57g.   Breakfast: Gold Standard 100% Whey Protein (Banana), Pomegranate Greek Yogurt (The Greek Gods), Milk (1% Lowfat with Added Vitamin A). Lunch: Iceberg Garden, protein chewy bar, Broccoli Slaw. Snacks/Other: Oranges. more...
on diet ghostman12's own diet   gaining 0.8 lb a week

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