ghostman12's Journal, 31 March 2012

gained 30 pounds back. just started to get them off.
198.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
624 kcal Fat: 15.53g | Prot: 54.45g | Carb: 72.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Gold Standard 100% Whey Protein (Banana), Pomegranate Greek Yogurt (The Greek Gods). Lunch: Broccoli Slaw, Iceberg Garden, protein chewy bar. Snacks/Other: Oranges. more...
on diet ghostman12's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ghostman12's own diet

ghostman12's weight history

ghostman12's Recent Activity

ghostman12's Own Activity

No recent activity.

ghostman12's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 207.5 lb.
toolmannc1 recorded a Weigh In at 263.2 lb.
madanjen commented on their Journal Entry.
mathompson updated their Food Diary.
troll777 recorded a Weigh In at 198.2 lb.
craftygrtlcy recorded a Journal Entry.
BadgerDan recorded a Weigh In at 173.8 lb.
J Potter updated their Exercise Diary.