ghostman12's Journal, 31 March 2012

gained 30 pounds back. just started to get them off.
198.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
624 kcal Fat: 15.53g | Prot: 54.45g | Carb: 72.57g.   Breakfast: Pomegranate Greek Yogurt (The Greek Gods), Milk (1% Lowfat with Added Vitamin A), Gold Standard 100% Whey Protein (Banana). Lunch: Iceberg Garden, Broccoli Slaw, protein chewy bar. Snacks/Other: Oranges. more...
on diet ghostman12's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghostman12's weight history


ghostman12's Recent Activity

ghostman12's Own Activity

No recent activity.

ghostman12's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported Banathallah's Journal Entry.
deedeerun supported Tamarah Jo's Weigh In.
Sugar Waffle supported XshapeshiftX's Weigh In.
MeganNW and DairyFarmersWife are now buddies.
Janny Jan commented on TriplikeIdo5150's Journal Entry.
skenley recorded a Weigh In at 152.6 lb.
Killer7Ksev updated their Exercise Diary.
Josh Rael supported sierra1167's Weigh In.