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Daniellenichols's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
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147.2 lb
Lost so far: 2.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1400 kcal
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Fat: 51.01g | Prot: 68.62g | Carb: 165.77g.
Breakfast: Egg, Cinnamon Rolls with Cream Cheese Frosting. Lunch: Chicken Breast, Cheez-It Baked Snack Crackers, Ciabatta Bread, Pepper Jack Cheese. Dinner: Rancheros Refried Pinto Beans, Tortilla Corn Chips, Rice. Snacks/Other: Cucumber (with Peel), Granulated Sugar, Reduced Fat Colby-Jack Cheese Stick. more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Daniellenichols's own diet
losing 0.6 lb a week
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