Weigh In record (no journal entry) for 28 September 2017
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168.4 lb
Lost so far: 4.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1466 kcal
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Fat: 44.32g | Prot: 72.10g | Carb: 198.04g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread. Dinner: Tomatoes, Best Foods Real Mayonnaise, Bacon, Fuji Apples, Trader Joe's Flourless Sprouted Wheat Bread. Snacks/Other: Trader Joe's Organic Sugar Snap Peas, Boiled Egg, Ice Tea. more...
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gaining 1.0 lb a week
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