|
Went back to counting calories and adjusting serving sizes. It doesn't seem to take long before your eyes start to sabotage your estimation of a serving.
Going to continue to count for a couple more weeks just to make sure I am in the right habits again.
Diet Calendar Entries for 31 March 2012:
|
1567 kcal
|
Fat: 35.85g | Prot: 95.13g | Carb: 216.09g.
Breakfast: Coffee (Brewed From Grounds), Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Tuna fish, Special K Vanilla Almond Cereal, chobani strawberry yogurt. Dinner: green tea with rasberry, sun chips, turkey sub. more...
|
|
2050 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Boy you can say that again..I still have to weigh and measure..don't trust my self at all..Your doing great..and hope to see you on more..
Enjoy your weekend...:O)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mammasix's weight history
|