Weigh In record (no journal entry) for 28 September 2017
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166.8 lb
Lost so far: 18.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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522 kcal
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Fat: 31.55g | Prot: 32.28g | Carb: 25.59g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Sunny Meadow Scrambled Eggs, Coffee, Great Value Half & Half. Lunch: Kroger Hard Salami. Dinner: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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losing 2.8 lb a week
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