AndiZ's Journal, 28 September 2017

124.6 lb Lost so far: 10.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 90.40g | Prot: 69.88g | Carb: 268.19g.   Breakfast: Philadelphia Regular Cream Cheese, Dempster's Whole Wheat English Muffin. Lunch: Pizza Pizza Large Garden Veggie Pizza. Dinner: Pizza Pizza Large Garden Veggie Pizza. Snacks/Other: Garlic Sauce, Home Fries, Extreme Pita Falafel (Small). more...

2095 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 3 hours. more...