ganderson210's Journal, 31 March 2012

Leah's open house
175.4 lb Lost so far: 50.6 lb.    Still to go: 6.4 lb.    Diet followed poorly.

Diet Calendar Entries for 31 March 2012:
876 kcal Fat: 40.79g | Prot: 43.00g | Carb: 85.27g.   Breakfast: whole wheat bread, peanut butter chunky, Olive Oil, Cheddar Cheese, Egg, Egg White. Lunch: Sour Dough Bread, Ciabatta, Italian Sausage. more...
2506 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running - 8/mph - 4 minutes, Running - 6/mph - 6 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet ganderson210's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ganderson210's weight history

ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kattay supported wholefoodnut's Journal Entry.
racersblue updated their Food Diary.
monica madris recorded a Weight Entry at 135.6 lb.
Hennacy recorded a Weight Entry at 204.8 lb.
marshakanady supported pattylynn3's Weight Entry.
lindamvb recorded a Weight Entry at 161.3 lb.
christophernorton updated their Food Diary.
RON HALL updated their Food Diary.