ganderson210's Journal, 31 March 2012

Leah's open house
175.4 lb Lost so far: 50.6 lb.    Still to go: 6.4 lb.    Diet followed poorly.

Diet Calendar Entries for 31 March 2012:
876 kcal Fat: 40.79g | Prot: 43.00g | Carb: 85.27g.   Breakfast: whole wheat bread, peanut butter chunky, Olive Oil, Cheddar Cheese, Egg, Egg White. Lunch: Sour Dough Bread, Ciabatta, Italian Sausage. more...
2506 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running - 8/mph - 4 minutes, Running - 6/mph - 6 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet ganderson210's own diet   gaining 7.0 lb a week

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