Tishala62's Journal, 31 March 2012

rib: 35.25
waist: 38
hips: 42.25
thigh: 23
calf: 15

Diet Calendar Entry for 31 March 2012:
926 kcal Fat: 20.57g | Prot: 94.34g | Carb: 96.63g.   Breakfast: quaker instant weight control oatmeal, decaf coffee, fat free milk, wheat germ. Lunch: Whey Protein Powder cvs, beneprotein, grapefruit juice, frozen raspberries. Dinner: water packed tuna, mayo, sweet pickle relish. Snacks/Other: k20, almonds. more...



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