Weigh In record (no journal entry) for 31 March 2012
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252.6 lb
Lost so far: 27.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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895 kcal
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Fat: 25.67g | Prot: 30.88g | Carb: 143.53g.
Breakfast: Semi-Skimmed Milk, oatso. Lunch: bana, rice crackers, 6" Barbecue Rib Patty. Snacks/Other: tangerines. more...
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losing 1.7 lb a week
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