Gregorus's Journal, 27 September 2017

Weigh In record (no journal entry) for 27 September 2017
232.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2017:
1417 kcal Fat: 73.98g | Prot: 48.83g | Carb: 149.42g.   Lunch: Nestle Dark Chocolate Raisinets, Planters Lightly Salted Mixed Nuts. Dinner: Lettuce, Bob Evans Tomato Slices, Franz Old Fashioned White Bread, Yellow Mustard, Great Value Kosher Dill Pickle Spears, Large Cheeseburger, Ore-Ida Golden Crinkles French Fried Potatoes. more...
losing 0.8 lb a week



     
 

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