moll24's Journal, 27 September 2017

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 130.66g | Prot: 98.94g | Carb: 200.20g.   Breakfast: Parmesan Cheese (Shredded), Butter (Salted), Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Kraft Finely Shredded Parmesan Cheese, Penne. Dinner: Brown Rice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Whole Foods Market Liquid Stevia Drops, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Deer Park Natural Spring Water (Bottle), Wegmans Celery Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Skippy Creamy Peanut Butter, Ken's Steak House Lite Italian Dressing. more...

2674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...