1flygirl's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1522 kcal Fat: 44.83g | Prot: 78.65g | Carb: 211.91g.   Breakfast: milk, dry raisins, banana, Vinegar, oats. Lunch: brown rice, mushrooms, steak, vegs. Dinner: spaghetti, salad. Snacks/Other: protein shake, Chocolate Chip Cookies (Soft Type), cookie. more...
2313 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 1flygirl's own diet   losing 1.2 lb a week

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Bryansp_ms supported Danyellehawkins's Journal Entry.
jmb3450 supported anlimaritz's Weigh In.
kaysilke recorded a Journal Entry and a Weigh In at 191.4 lb.
jregaljr recorded a Weigh In at 217.8 lb.
HeidiSchroeder recorded a Weigh In at 142.6 lb.
GalSmi recorded a Weigh In at 214.6 lb.
RoaminRome commented on their Journal Entry.
janruffin recorded a Weigh In at 172.9 lb.