1flygirl's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1522 kcal Fat: 44.83g | Prot: 78.65g | Carb: 211.91g.   Breakfast: milk, Vinegar, dry raisins, oats, banana. Lunch: brown rice, mushrooms, vegs, steak. Dinner: spaghetti, salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), cookie, protein shake. more...
2313 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 1flygirl's own diet   losing 1.2 lb a week

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Roses729 supported dreamcatcher10's Journal Entry.
manikiki recorded a Weigh In at 245.0 lb.
Hipaagrammy supported isaac_b's Weigh In.
Stephanie's Calories recorded a Weigh In at 143.4 lb.
kmsmith22 recorded a Weigh In at 179.0 lb.
leiber recorded a Journal Entry and a Weigh In at 141.3 lb.
annayae commented on northernmusician's Journal Entry.
isaac_b recorded a Weigh In at 207.2 lb.