1flygirl's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1522 kcal Fat: 44.83g | Prot: 78.65g | Carb: 211.91g.   Breakfast: milk, dry raisins, banana, Vinegar, oats. Lunch: steak, brown rice, mushrooms, vegs. Dinner: salad, spaghetti. Snacks/Other: cookie, protein shake, Chocolate Chip Cookies (Soft Type). more...
2313 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 1flygirl's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 1flygirl's own diet

1flygirl's weight history

1flygirl's Recent Activity

1flygirl's Own Activity

No recent activity.

1flygirl's Buddies

No recent activity.

Other Member Diet Recent Activity

derar tawalbeh and JimboG are now buddies.
CatHerder commented on notelaine's Journal Entry.
LuHiMus39 recorded a Weigh In at 215.5 lb.
kennethhartley recorded a Weigh In at 206.4 lb.
Diane Volpe recorded a Weigh In at 174.2 lb.
arinanv recorded a Weigh In at 132.3 lb.
larascosta updated their Food Diary.
Dowdyd12 recorded a Weigh In at 205.0 lb.