1flygirl's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1522 kcal Fat: 44.83g | Prot: 78.65g | Carb: 211.91g.   Breakfast: banana, dry raisins, Vinegar, milk, oats. Lunch: steak, vegs, brown rice, mushrooms. Dinner: salad, spaghetti. Snacks/Other: protein shake, cookie, Chocolate Chip Cookies (Soft Type). more...
2313 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 1flygirl's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1flygirl's own diet



1flygirl's weight history


1flygirl's Recent Activity

1flygirl's Own Activity

No recent activity.

1flygirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Color Yellow updated their Exercise Diary.
lightfield recorded a Weigh In at 208.4 lb.
AllieLittles updated their Food Diary.
SasssyLass updated their Food Diary.
Mytime5 recorded a Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
IngaViolet commented on their Journal Entry.
annettelovrien duncan recorded a Weigh In at 167.6 lb.