1flygirl's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1522 kcal Fat: 44.83g | Prot: 78.65g | Carb: 211.91g.   Breakfast: milk, Vinegar, banana, dry raisins, oats. Lunch: brown rice, mushrooms, vegs, steak. Dinner: spaghetti, salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), cookie, protein shake. more...
2313 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 1flygirl's own diet   losing 1.2 lb a week

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