Weigh In record (no journal entry) for 27 September 2017
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138.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1626 kcal
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Fat: 129.35g | Prot: 88.42g | Carb: 46.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Lunch: Shrimp Creole, Mashed Cauliflower. Snacks/Other: Epic Pork Rinds Sea Salt & Pepper, Sunflower Seed Butter (Without Salt), Peanut Butter, Lily's Dark Chocolate Baking Chips. more...
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losing 0.9 lb a week
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