madjak30's Journal, 30 March 2012

I'm really enjoying being out in the field for a change...directing the work and having direct input to the production...much more satisfying than just being in the office. Hate being away from my family though.

I'm gonna have to make sure I incorporate more field trips into my position with the company...more field tours. I miss being on the tools and having that sense of accomplishment in a day...

As for the diet...I'm doing okay...yesterday wasn't that great, but I knew I was splurging a little with my cookies and a huge steak dinner (even though the steak wasn't that great)...and exercise isn't happening in the hotel...too friggin tired after a 12hr day...but more exercise during work should make up for it.

I am stuck out here for a couple more days yet...I really hope I can stop extending my stay out of town, but we are getting pretty close to completion...should be done by Sunday noon...then home time for me and my new guy that I hired last week...he's turning out to be an excellent addition to the team!!

Later.

Diet Calendar Entries for 30 March 2012:
2306 kcal Fat: 31.67g | Prot: 77.21g | Carb: 438.36g.   Breakfast: Banana, Silhouette 0% Yogurt, Nutri-Grain Cereal Bar - Blueberry. Lunch: Healthy Request Italian Minestrone, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples. Dinner: Steamed White Rice, Spring Rolls, Beef Stir Fry. Snacks/Other: Apples, Banana, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. more...
3270 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet  

   Support   

Comments 
Being out of town and off your schedule is definitely hard on the health and fitness. There's no place like home, hope you are back there soon!  
01 Apr 12 by member: GKS1970

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for madjak30's own diet



madjak30's weight history


madjak30's Recent Activity

madjak30's Own Activity

madjak30 recorded a Journal Entry and a Weigh In at 247.0 lb.
madjak30 supported jmb3450's Journal Entry.
madjak30 commented on jmb3450's Journal Entry.
madjak30 recorded a Journal Entry.

madjak30's Buddies

jmb3450 commented on sara698's Journal Entry.
Arrevanthas commented on shrtbaylorqt04's Journal Entry.
jessabridge4444 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

bladerunner19 recorded a Weigh In at 161.8 lb.
ashley_brooke recorded a Weigh In at 132.2 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
vealboy recorded a Weigh In at 233.6 lb.
wcondra recorded a Weigh In at 179.0 lb.
Blairrd recorded a Weigh In at 158.6 lb.
cirnemn recorded a Journal Entry and a Weigh In at 150.0 lb.
snezica commented on 2ManyCurves's Journal Entry.