RndRob's Journal, 27 September 2017

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Weigh In record (no journal entry) for 27 September 2017

211.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

930 kcal

Fat: 57.00g | Prot: 36.00g | Carb: 67.00g. Breakfast: Burger King Egg-Normous Burrito. more...

2841 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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RndRob's Journal, 27 September 2017

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