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A little disappointed. Was hoping for a more drastic number. Just need to work harder I guess.
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187.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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542 kcal
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Fat: 15.63g | Prot: 66.52g | Carb: 36.11g.
Breakfast: Navels Oranges. Lunch: Strawberries, Raspberries, Italian Salad Dressing, Skinless Chicken Breast. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Peach. more...
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losing 0.2 lb a week
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