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gained 20lbs over the past year. this is really disappointing, and worse than I was expecting. difficult with a baby and residency, but I'll try to get back by next year
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1753 kcal
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Fat: 73.08g | Prot: 73.25g | Carb: 198.22g.
Breakfast: Cabot 50% Reduced Fat Cheddar Cheese, Fried Egg, Trader Joe's Whole Wheat British Muffins, Coffee (Brewed From Grounds), Trader Joe's Simply Nutty Bars, Dark Chocolate, Peanut and Almond, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Lunch: Peanut Butter Sandwich. Dinner: Trader Joe's Organic Shells & White Cheddar. Snacks/Other: Ikea Apple Cake, Biena Chickpea Snacks - Sea Salt. more...
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gaining 0.4 lb a week
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