klaffey's Journal, 27 September 2017

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Weigh In record (no journal entry) for 27 September 2017

233.6 lb Lost so far: 0 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

240 kcal

Fat: 12.91g | Prot: 7.22g | Carb: 27.79g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee (Brewed From Grounds). Snacks/Other: Almonds. more...

3026 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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klaffey's Journal, 27 September 2017

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