nativelady's Journal, 30 March 2012

I have officially dropped below 250 for the first time in 5 years. Still not working out like I'd like to but got a lot of stress going on right now and it's playing havoc with my anxiety and depression, making it harder to get out. The anxiety is getting to the point where I don't even want to go to the grocery store, but I know I have to go because I can't rely on my son to shop for the things I need as well as I can do it myself, sometimes you just have to be able to look at the labels. Anyway, at least I'm still losing, which is a good thing.
247.8 lb Lost so far: 37.0 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
882 kcal Fat: 52.44g | Prot: 78.58g | Carb: 24.27g.   Breakfast: Eggs. Lunch: Dole Classic Iceberg Salad Mix, Great Value Fancy Shredded Fiesta Blend Cheese, Fast Classics Flame Roasted Chicken. Dinner: Best Choice Mexican Style Fancy Shredded Cheese, Land O' Frost Turkey Breast, Organic Girl Super Greens, Classic Iceberg Blend. more...
2561 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 23 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 2.6 lb a week


That is awesome!!!! :))) Way to go!!!  
30 Mar 12 by member: Owsley
Keep your head up. Baby steps. Stay with it. 
30 Mar 12 by member: beefit4me


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