 |
winski13's Journal, 30 March 2012
|
 |
Weigh In record (no journal entry) for 30 March 2012
|
123.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
877 kcal
|
Fat: 22.80g | Prot: 38.61g | Carb: 136.22g.
Breakfast: Bananas, Skinny Vanilla Latte (Grande), Sugar Free Vanilla Caramel Powder Coffee Creamer, Berry Lucky Charms Cereal. Lunch: Sliced Water Chestnuts, Baby Corn, Crab Rangoons, Bamboo Shoots, Carrots, Snow or Sugar Snap Peas, Steamed or Boiled Shrimp, White Rice, Egg Roll with Beef and/or Pork, Sweet and Sour Sauce. more...
|
|
1956 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 7 hours and 30 minutes. more...
|
on diet winski13's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for winski13's own diet
|
winski13's weight history
winski13's Recent Activity
winski13's own activity
No recent activity.
winski13's Buddies
No recent activity.
Other Member Diet Recent Activity
|