mhosner's Journal, 30 March 2012

Was on vacation with family and blew it!
169.8 lb Lost so far: 14.2 lb.    Still to go: 34.8 lb.    Diet followed poorly.

Diet Calendar Entry for 30 March 2012:
380 kcal Fat: 10.00g | Prot: 15.00g | Carb: 60.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: orange sesame chicken. more...
gaining 0.5 lb a week

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