Wednesdayzchild's Journal, 30 March 2012

Only had 700 cals one day.....lot's of stress. Over ate the next day - rso roughly 1500 cals per day
199.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2012:
990 kcal Fat: 25.50g | Prot: 42.99g | Carb: 157.41g.   Breakfast: Oat Bran Bagels, strawberries, honey nut cream cheese. Lunch: basil chicken cafe steamers, tomato. Snacks/Other: nectarine, apple, weight watchers smoked string cheese. more...
on diet The GI diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



Wednesdayzchild's weight history