Weigh In record (no journal entry) for 23 August 2017
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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977 kcal
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Fat: 47.93g | Prot: 46.41g | Carb: 102.97g.
Breakfast: Almond Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Torani Sugar Free Chocolate Syrup, 365 Organic Creamy Peanut Butter, Dole Bananas. Dinner: Parmesan Cheese (Grated), Cooked Spaghetti Squash. Snacks/Other: Kroger Bottled Water, Talenti Alphonso Mango Sorbetto, Planters Lightly Salted Mixed Nuts. more...
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