Weigh In record (no journal entry) for 25 September 2017
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323.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1581 kcal
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Fat: 104.33g | Prot: 82.03g | Carb: 91.42g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Dole American Salad Blend, Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham. Dinner: Extra Virgin Olive Oil, Zucchini, Italian Sausage. Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus, Blue Diamond Smokehouse Almonds. more...
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steady weight
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