Weigh In record (no journal entry) for 26 September 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1508 kcal
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Fat: 44.34g | Prot: 99.12g | Carb: 162.47g.
Breakfast: 2% Fat Milk, Raisin Bran, Coffee with Cream and Sugar. Lunch: Mountain Dew Diet Mountain Dew (Can), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Baked Potato (Peel Not Eaten), Great Value Sirloin Tip Steak. Snacks/Other: Nature's Bakery Honey & Oat Soft Baked Bar. more...
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3504 kcal
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Activities & Exercise:
Driving - 40 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.7 lb a week
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