Weigh In record (no journal entry) for 26 September 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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679 kcal
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Fat: 32.78g | Prot: 53.37g | Carb: 45.71g.
Breakfast: Boa Nata Queijo Minas Frescal, Seara Presunto Magro, Mayonnaise, Ragazzo Ovo de Galinha Cozido, Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Adoçante. Lunch: Hinomoto Molho Shoyu, Chum Salmon, Hinomoto Ekimisso - Preparado Líquido De Missô, Hortifruti Abacate, Frescatto Kani Kama, Ragazzo Ovo de Galinha Cozido, Bifum Macarrão Oriental. more...
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gaining 1.5 lb a week
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