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LauPug1's Journal, 30 March 2012
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Nice and sunny today, but still very cold. Only in the 20's so far. Suppose to get into the 30's and over the weekend, up in the 40's. I will take that, let me tell ya.
WOE/WOL is going well. Feeling great today. Weight is down a bit, so I will take that as well. The most important thing to me in my journey is to continue to feel good with no body aches and no sugar ups and downs. I was able to get in lots of water yesterday and was still able to get in my foods. YEA ME!!!!
Hope all are well, safe and especially HAPPY.
HUGS:)
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1272 kcal
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Fat: 103.59g | Prot: 53.91g | Carb: 30.24g.
Breakfast: Water (9-11), Butter, Cheddar Cheese, coffee, Heavy cream (Tbls), Splenda, Hidden Carbs (Meds). Lunch: Slim Jims, Pork Rinds, Water. Dinner: Sugar Free Jello, Butter, Haddock Filet, Salt, Heavy Whipping Cream, LC Tartar Sauce. Snacks/Other: Brussel Sprouts, Brocolli. more...
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on diet Atkins
losing 0.3 lb a week
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 Comments
Hey little sis, so glad your having a sunny day..and 40's is nice after the really cold you have been having..Nice loss girl friend..
Your doing it..Glad your WOE is what you wanted it to be ...YEAH!!!..:O)
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Sounds like a great day (except for that chilly temperature!). But with the sun out, you can "almost" forget that it's still cold. Hope your weekend turns out just as nice!
30 Mar 12 by member: Sandy701
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Bren, thanks for stoppin' by today. Yes, sunny is nice. Yes, my WOE is awesome. I just don't know how I lived without it. Enjoy watching those baby calves.:)
30 Mar 12 by member: LauPug1
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Guess I shouldn't mention it may hit 90 degrees here today? A little warm for my tastes, have to admit. But it's a dry heat (until July, that is!) Congrats on the scale moving down for you. ALWAYS a boost for the day.
30 Mar 12 by member: redwinelover
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Sandy, Yes it was a great day even though it was cold. Almost forget about the chill in the air.lol Hope you had a great day my friend.:)
30 Mar 12 by member: LauPug1
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RWL, I envy you with those temps. Thanks for stoppin' by my journal today and yes the downhill roll is definetly and boost. Have a great evening.:)
30 Mar 12 by member: LauPug1
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