Kellyksong's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
118.2 lb Lost so far: 31.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
481 kcal Fat: 17.20g | Prot: 37.53g | Carb: 49.36g.   Lunch: Trader Joe's Sweet Italian Style Chicken Sausage, Trader Joe's Traditional Marinara Sauce, Zucchini. Dinner: Fish Sauce, Food Lion Chicken Bouillon Cubes, Zucchini, Frieda's Baby Bok Choy, Mushrooms, Shrimp, Trader Joe's Organic Firm Tofu, Mae Pim Tom yum soup base. Snacks/Other: 2% Fat Milk, Trader Joe's Toasted Oatmeal Flakes. more...
losing 9.8 lb a week



     
 

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