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Good morning. I am praying that I get this thyroid thing under control. This up and down weight is driving me crazy. I am happy that I am starting to feel better, I have been exercising in the morning and I am eating 3 meals aday along with 2 snacks.
The problem partly due to me not being a big eater, so I miss meals and with this hypothyroidism I don't need to do that.
Thanks for all the support.
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217.7 lb
Lost so far: 16.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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568 kcal
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Fat: 12.30g | Prot: 26.94g | Carb: 92.41g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg, Giant Food Instant Oatmeal - Maple & Brown Sugar. Lunch: Vanilla Yogurt (Lowfat). more...
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steady weight
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