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Woke at 222.2, up .4 from yesterday. Targeting 2100 calories today. Good day of keto eating and back in the door after work at 222.0! Stubborn weight! Ate an omelet and some spinach with olive oil for dinner. A tad over on calories but within monthly goal.
9/26/17 Tanita Numbers (before dinner, after 2.5 miles):
Weight - 222.0 (est. goal at 10% - 183.0) - 39.0 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.8 (est. goal at 10% BF - 18.3) - +16.5 lbs.
Total body water % - 58.6 (balance is 62.5%) - 3.9% dehydrated
Muscle mass lbs. - 178.2 (est. goal at 10% BF - 156.7) - +21.5 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +.1.0 lbs. (water)
RDI - 2440 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for late September 2017):
Targets: 200 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 2100 cals
Ate: 155 fat, 33 carbs, 11 fib, 21 net carbs, 141 prot, 2116 cals (2976 used, 860 deficit)
Month avg: 122 fat, 60 carbs, 21 fib, 37 net carbs, 152 prot, 2096 cals (2877 used, 781 deficit)
Diet Calendar Entries for 26 September 2017:
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2116 kcal
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Fat: 154.66g | Prot: 141.23g | Carb: 32.57g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee, Fage Total 2% Greek Yogurt (Container). Lunch: Coca-Cola Coke Zero, Coffee, Calavo Avocado, Utz Pork Rinds, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Ranch. Dinner: Colavita Extra Virgin Olive Oil, Baby Spinach, Sargento Sharp Cheddar Fine Cut, Egg, Johnsonville Beer Brat. Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Water, Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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