hollipop's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
192.4 lb Lost so far: 23.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1480 kcal Fat: 57.06g | Prot: 53.77g | Carb: 184.93g.   Breakfast: wheat bread, bacon, scrambled eggs, ale 8 one. Lunch: Loaded Potato Soup (4 oz), swiss cheese, croissant, turkey, croissant croutons. Dinner: mcdonald's sweet tea, mcdonald's chicken nuggets. Snacks/Other: reduced fat pringles, velveeta cheese, saltines, orange. more...
2986 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 30 minutes, Standing - 30 minutes, Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 45 minutes. more...
on diet Slim Fast   losing 1.4 lb a week

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Comments 
Whoo Hoo!! Still Losing!!!! Way to go!!! :) 
30 Mar 12 by member: Kidibelle

     
 

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