Weigh In record (no journal entry) for 30 March 2012
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192.4 lb
Lost so far: 23.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1480 kcal
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Fat: 57.06g | Prot: 53.77g | Carb: 184.93g.
Breakfast: ale 8 one, bacon, scrambled eggs, wheat bread. Lunch: Loaded Potato Soup (4 oz), croissant croutons, swiss cheese, turkey, croissant. Dinner: mcdonald's chicken nuggets, mcdonald's sweet tea. Snacks/Other: reduced fat pringles, velveeta cheese, saltines, orange. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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 Comments
Whoo Hoo!! Still Losing!!!! Way to go!!! :)
30 Mar 12 by member: Kidibelle
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