thsiun's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
144.4 lb Lost so far: 30.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2017:
1099 kcal Fat: 94.06g | Prot: 39.59g | Carb: 20.82g.   Breakfast: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife Fat Free Milk. Lunch: Pork Belly, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Simply Nature Organic Coconut Oil, Egg, Cooked Mushrooms (from Fresh), Cherry Tomatoes, Kirkwood Chicken Breast Nuggets, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife Fat Free Milk. more...
1710 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

21 Supporters    Support   

Comments 
Happy for you! 
26 Sep 17 by member: From371to184
😊 
26 Sep 17 by member: thsiun
Fell out of ketosis while on vacation although I gained no weight back. Still holding at a 14 pound loss. Want to shed 5 more pounds so back to 16/8. Back into ketosis this morning. Yay. Been doing kept diet for about a month. 
26 Sep 17 by member: gerry.marieb
AWESOME YOU HAVE DONE A GREAT JOB 
26 Sep 17 by member: Rachel4107
great job!! Glad to see it works well for you :) 
26 Sep 17 by member: cherik1
Your plan goes well, I think :-) 
26 Sep 17 by member: amandakane1

     
 

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