pdt1982's Journal, 26 September 2017

Period
130.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
882 kcal Fat: 28.12g | Prot: 34.75g | Carb: 130.75g.   Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Light Mayonnaise. Snacks/Other: Famous Amos Chocolate Cookies. more...
on diet pdt1982's own diet   losing 0.3 lb a week

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