Weigh In record (no journal entry) for 30 March 2012
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1986 kcal
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Fat: 123.19g | Prot: 152.09g | Carb: 47.89g.
Breakfast: coconut oil, coffee, cream. Lunch: Chunky Salsa, chicken. Dinner: chicken lettuce wraps, olive oil, balsamic vinegar, Side Salad, Fresh Grilled Green Beans, Rib Eye. Snacks/Other: Chunky Blue Cheese Dressing, red bell pepper. more...
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losing 4.2 lb a week
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