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Dstrehle's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1369 kcal
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Fat: 111.09g | Prot: 97.01g | Carb: 16.70g.
Breakfast: Fried Egg. Lunch: #16 Club Lulu Unwich. Dinner: Beef Hotdogs, Sliced American Cheese, BLT Cobb Salad. more...
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on diet Atkins
losing 0.5 lb a week
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