Dstrehle's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
149.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
1369 kcal Fat: 111.09g | Prot: 97.01g | Carb: 16.70g.   Breakfast: Fried Egg. Lunch: #16 Club Lulu Unwich. Dinner: BLT Cobb Salad, Sliced American Cheese, Beef Hotdogs. more...
on diet Atkins   losing 0.5 lb a week

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