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bodders
Journal
26 Sep 17
bodders's Journal, 26 September 2017
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Whoops no surprise I guess. Combining birthday parties and an injured Achilles' tendon is not great for the waistline
133.4 lb
Lost so far:
2.4 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
234 kcal
Fat: 5.84g | Prot: 10.99g | Carb: 33.24g.
Breakfast:
Quaker Oat So Simple, Tesco Skimmed Milk.
Snacks/Other:
Asda Great Stuff Clementines, Tea with Milk.
more...
1610 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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