bodders's Journal, 26 September 2017

Whoops no surprise I guess. Combining birthday parties and an injured Achilles' tendon is not great for the waistline
133.4 lb Lost so far: 2.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2017:
234 kcal Fat: 5.84g | Prot: 10.99g | Carb: 33.24g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Snacks/Other: Asda Great Stuff Clementines, Tea with Milk. more...
1610 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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