Adrianna156's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
200.0 lb Lost so far: 70.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
1651 kcal Fat: 62.45g | Prot: 58.72g | Carb: 231.55g.   Breakfast: Walnuts, Blueberries, Strawberries, Snak Club Raw Almonds, Yoplait Plenti Greek yogurt. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Peach. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Chocolate Chip Cookies (Soft Type), Cookie, Mrs. Fields Chocolate Chip Cookies (34g). more...
3543 kcal Activities & Exercise: Power Walking - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Adrianna156's own diet   steady weight


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