inswenka's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
131.6 lb Lost so far: 37.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2017:
956 kcal Fat: 38.17g | Prot: 37.89g | Carb: 125.97g.   Breakfast: Пшеничная Каша, Яблоко Семеринка, Кубанская Буренка Молоко 3,5%, Грецкие Орехи, Good Food Семечки Подсолнечника, Peanut Butter & Co Арахисовая Паста без Сахара. Lunch: Мясновъ Котлета из Говядины и Курицы, Семейные Секреты Фасоль по-Домашнему с Грибами, Помидоры, Огурец (с Кожурой), Лайм Запеканка Творожная с Тыквой. Dinner: Запеканка с Рикоттой, Лэнд Тыква Запечёная, Виноград. more...
1590 kcal Activities & Exercise: Yoga - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet inswenka's own diet   steady weight


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