lawrence.aberle's Journal, 30 March 2012

208.3 lb Lost so far: 27.2 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 159.86g | Prot: 85.97g | Carb: 158.04g.   Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: Banana Crème Pie (Slice), Chocolate Cheesecake, Country Style Pork Sausage. more...

3764 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Insanity - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...