Weigh In record (no journal entry) for 25 August 2017
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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639 kcal
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Fat: 52.00g | Prot: 19.82g | Carb: 30.67g.
Breakfast: Coffee with Cream, The Greek Gods Traditional Plain Greek Yogurt, Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Psyllium Husk Powder, Bob's Red Mill Almond Meal Flour. Lunch: Heavy Cream, Heavy Cream, Heavy Cream, Jell-O Sugar Free Lime Gelatin. more...
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losing 0.8 lb a week
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