Weigh In record (no journal entry) for 26 September 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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407 kcal
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Fat: 11.00g | Prot: 28.85g | Carb: 43.95g.
Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Portview Tuna Sundried Tomato & Basil. Dinner: Kantong Sweet & Sour Stir Fry Sauce, Pork Chop, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, White Rice (Long-Grain, Cooked). Snacks/Other: Pepsi Pepsi MAX Vanilla, Pepsi Pepsi MAX Vanilla, Coffee with Milk, Coffee with Milk, Pepsi Pepsi MAX Vanilla, Pepsi Pepsi MAX Vanilla, Coffee with Milk, Coffee with Milk, Pepsi Pepsi MAX Vanilla. more...
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2009 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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debbie grace's weight history
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