Pamela3224's Journal, 25 September 2017

I have been on a "diet" since I was 16 and I'm now 49. I have lost weigh and gained weight to many times to count. I was diagnosed with diabetes around 10 years ago and have done well sometimes controlling it with meds and food and other times I eat more sugar than a normal human should.

I am back on my meds as of a week ago and have been trying to watch what I eat so I will use this app for mostly counting carbs.

I need to start walking but with the humidity today and tomorrow making the temperature around 35' celsius, I think i'll start later in the week so I won't melt :)

Diet Calendar Entry for 25 September 2017:
1528 kcal Fat: 71.93g | Prot: 95.10g | Carb: 134.68g.   Breakfast: Chocolate Coated Soft Peanut Butter Granola Bars, Apples. Lunch: Whole Wheat Bread, Peanut Butter, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Calorie Wise French Salad Dressing, Cheddar Cheese, Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Great Value Marble Farmers Cheese. more...
on diet Pamela3224's own diet  

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Comments 
@Pamela3224 - take heart... there's lots of folks out here who are EXACTLY where your ARE, some have BEEN where you are and the rest are in transition. You're in good company - lots of friends to be had out here, let us know what you need. 
25 Sep 17 by member: From371to184
One day at a time. 
25 Sep 17 by member: keripaige
Pamela, you've joined a great group! We will help any way we can, tell you things that most folks won't, and listen when those close to you just don't understand. LOTS of knowledge here, and as 184 said, lots of folks that have been there, or are experiencing it now. Cmon in and let us know how we can all succeed together! 
25 Sep 17 by member: crankybuzzard
.....just go....you won't melt. Honestly! You might glow a bit though :) 
26 Sep 17 by member: schmetterlinge34
All the best Pamela but I'd agree with Schmetterlinge - it will be hard in high humidity and 35°C but if you push yourself to do a little walking now, you'll be able to look back and say "I was determined!" and maybe, just maybe it will help you later down the line when you feel like giving up. And if you have air con and can't face going out? Walk around inside the house/apartment for 10-15 minutes. You'll feel daft but it's perfectly possible to get a bit of exercise that way. Take care! 
26 Sep 17 by member: Phooka
Walk in air-conditioned malls. :) good luck! 
26 Sep 17 by member: Roma_dk
Please get your thyroid checked if you haven't already. 
26 Sep 17 by member: Jipper500
thanks for the kind comments! 
26 Sep 17 by member: Pamela3224

     
 

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